As promised, I'm giving an update with the embarrassing numbers of how fat I am, to help keep me motivated. Last week's weigh in was 262 lbs, 36.7% body fat.
This morning, I weighed in at 259.8lbs, still 36.7% body fat. So I did lose weight, but I lost muscle as well.
Still, I'm back to where I was when I started tracking my weight 5 weeks ago, so it's a good start.
4 months ago